
Are you feeling the weight of our tumultuous times?
Not sure about you, but my arms are showing a nice degree of toning since falling into the routine of keeping my elbows up all the time — except when relaxing among friends, of course. The new routine is tough, but there is no arguing with the results. It’s a sharper, healthier look. And it bodes well for long-term stamina, a quality, at this stage, that no longer can be taken for granted.



